I use the USDA SR21 Data Base to to help me determine how many calories I am consuming. The vitamins and minerals are all in g, mg, or mcg. How do I convert these into the Percentage Daily Value based on a 2,000 calorie diet?|||1 shot of Bacardi is about 95-110 calories depending on whether the shot is 1 oz or 1.25 oz. Obviously, Diet Coke has no calories. Just drink plenty of water if you choose to drink alcohol so that the next day you won't feel like poop and you can do some extra cardio.
The suggested citation for this database is:
U.S. Department of Agriculture, Agricultural Research Service. 2008. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
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